Fish that scientists recommend to improve memory

Adding fish to your diet seems like an easy decision, but choosing the right kind is it can have a huge impact on our long-term health. Although choices like tuna or hake are popular, there are other lesser-known types that can be even better. Choosing well is not just about taste, it’s about thinking about the well-being of our bodies in the future.

He pout/which is a sea fish, It stands out because of its high content of omega-3 fatty acidsimportant for brain function. These fatty acids not only improve memory, but also help keep the mind active and focused. Studies of Harvard University they support it: A diet rich in omega-3 can improve our cognitive abilities and prevent problems such as memory loss.

In addition to its benefits for the brain, Haddock is good for the heart. Thanks to omega-3, it helps reduce the risk of diseases such as thrombosis, arteriosclerosis and stroke. Research published in The American Journal of Clinical Nutrition show that Including this fish in the diet can reduce the risk of heart disease and improving the immune system, which contributes to better health.

Pollock, moreover, is very good source of B vitaminsessential to maintaining overall health. Specifically, the vitamin B12, It is present in large quantities in the liver of this fish, promotes the formation of red blood cells, improves the immune response and contributes to the maintenance of the nervous system. Because of the refusal, the investigation of Journal of Clinical Nutrition emphasizes that the lack of this vitamin it presents memory and memory problems.

One of the unique characteristics of pollock is its contribution of minerals. Iodine, present in large quantities, is important for thyroid regulation. In addition, the use of iodine it is associated with heart healthas it helps control cholesterol. Also, it strengthens both hair and skin.

Phosphorus is important for the formation and maintenance of bones and teeth. This mineral, combined with potassium and magnesium, all present in pollock, promotes adequate muscle and nerve activity. This fish stock, making it an important part of the dietespecially for the elderly.

In addition to providing a range of nutritional benefits, haddock is also a safe choice for the whole family. Unlike other popular brands, Its low mercury content makes it recommended for pregnant women and children.

There are many ways to include haddock in your daily diet.. It can be cooked in the oven with a little olive oil and herbs, which emphasize its simple and natural taste. It can also be prepared fried, accompanied by roasted vegetables for a light and nutritious meal. For those who like fancy dishes, haddock is perfect for fish soups or stews, as its meat remains firm and absorbs the flavors of other ingredients well. It can be a good choice with Milanese or bread for small children as it allows them to use all its nutritional benefits in the way they like. For those who are considering adding new foods to their diet, it is always advisable to consult with a professional to ensure that it is the best for your health.

In addition to pollock, many types of white fish provide a large amount of important minerals, which makes it a nutritious choice for a balanced diet. These fish stand out despite their low fat content, for its ability to provide nutrients such as iodine, phosphorus and magnesium. A special place offers a list of this type of fish to include in the food.