I am the oldest trainer in the world and this is how I exercise at 82 years old: “Going to the gym saved my life emotionally and mentally”

After a year, his body fat percentage dropped to 9% and, At age 76, he applied for jobs at several gyms in Austin with limited expectations.. He says: “At my age, I was sure that I would never be elected again. “Too often we let society influence our thoughts about aging. We limit ourselves and say things like. ‘I can’t do that because of my age.’ “I believe the opposite.”

Gold’s Gym in Austin was the only one to respond. Minnick had an interview and was called back for a second, after which he was immediately offered the job. Now, at the age of 82, Minnick holds the title of the oldest fitness trainer in the world, recognized by the Guinness Book of Records.and has become an example of rehabilitation, healthy living and health. He created a program that involves motivating over 60 people to do more than they think to stay healthy and strong. Not only does he train clients individually, but leads four weekly walking and strength training groups for over 60sa place he made himself. “My real passion is to help people as they age. I love it,” she says, adding that deciding to work with the over-60s was an inspiration. bigger than himself.

Minnick admits she likes to redefine what an 80-year-old or older person can look like. It challenges any stereotypes about aging mentally, physically and spiritually, at a time when aging is prevalent in our culture. Minnick is passionate about fitness. In addition to her NASM personal training certification, she also holds a degree from the Functional Aging Institute, a group she considers the leading voice in over-50 exercise.

hope your ongoing training to stay abreast of any new developments you may incorporate into your training methods. He also received a Worrying Balance certification from the National Academy of Sports Medicine, as well as a specialty in nutrition. Minnick does not take medication, does not drink alcohol, and completes his 90-minute training session 4 to 5 days a week, which includes weight training for upper and lower body, stretching and rowing for cardiovascular work.

As he grew up, His training has changed and emphasizes movement and lower body exercises because that’s where you’ve noticed age-related muscle loss. A typical session looks like this:

Warming up to go

20 minutes

Minnick typically does 5 or 6 moves that involve less trained areas

Cardio Warm Up

10 minutes

A the lower power center in the rowing machine works the trunk and legs. It helps with your posture and allows you to adjust your form for more intense sessions on cardio days.

strength training

45-60 minutes

Typically 5 to 6 exercises, and 3 sets of heavy weight to complete 10 to 12 reps.

• Adding legs.
• Hack squat.
• The hamstrings are stretched.
• Front squat with dumbbells.
• Dead weight.
• Governed.

Minnick regularly checks his vital signs with the help of his girlfriend of several years, who is a nurse. He believes that you have to “keep an eye on the body” to anticipate any kind of injury or illness. “I listen to my body, I watch my weight, and I make sure I get regular physicals and annual physicals,” she says, noting that He is currently recovering from a spinal cord injury. That reduced his awakening, and now he does 3 to 4 groups of 5 to 8 about 90 kilos, from his record of 136 kilos from a few years ago.

Minnick excels in his role as an influencer, whether it is with individual clients or in his team. He strongly believes in doing well. “I talk to them about the loss of muscle mass as we age and they can all relate. I talk to them about dependence on a spouse or one of the children and, generally, they are motivated because they don’t want that to happen. I ask them: ‘Do you want to get off the floor and play with your grandchildren, or go watch their football games?’ It’s about having enough energy to feel better and perform better. If you don’t have that ability, aging is harder.

She teaches two fitness classes designed for adults. “The age is between 60 and 80 years, but I’ve had a client over 90, so there’s a lot of variety”he explains. “Many of these people cannot get up from the ground and have many chronic diseases, injuries or need to recover after surgery, while others have sports for years see, so there’s a lot of potential.”

Some groups focus on movement and movement, and another on strength, using body weight and weights of different weights. “Just I try to help people understand how important muscle development is as we grow.regardless of chronological age,” he says. “That’s my mission in life. Muscle is the currency of old age and I want more coins for myself and everyone I train.

Minnick knows from experience the importance of proper nutrition, and becomes even more important as the body’s metabolism slows down for years. “A lot of people tend to be careless and don’t focus on healthy eating,” he says, adding: “We need a lot more protein as we get older, either are animal or plant proteins.”

Minnick cree que We must get nutrients from whole foods and not rely on food additives. Her personal approach is not to count calories, but to emphasize whole foods and reduce processed foods. He says: “Sugar is in all foods and most people don’t realize it. «I try to eliminate as much sugar as possible. I read labels. I only eat one meal a day, at night. I like to spend three hours before bed. “I try to go to bed at 10:30 and wake up at 6-6:30.” Their typical meal is a protein such as steak or salmon with vegetables such as green beans or asparagus and baked potatoes.

Although you are careful about what you eat, His meals include chips and guacamole, Mexican food and popcorn at the movies.. He also advises against many energy drinks. For his brand, he has a pre-workout drink mix and adds creatine, to boost his performance and cognition. “For snacks I have protein and maybe a shake, but not every day,” she says. “No sugar protein and at least 20 grams of protein or I don’t eat it.”

In addition to his classes and coaching people at Gold’s Gym, it also works with individuals at home, especially if they are injured in some way or are recovering from surgery.

Although he has trained hundreds of people, andYou are very proud of those who you can see have made a great impact with human health. “Getting clients to stay is the hardest thing,” he says. “Older people get discouraged and it’s often hard to get them back on track, especially if they have a physical problem.”

When I asked Minnick How long did he plan to continue working as a coach, he told me that he had no plans to stop. And he does not plan to leave his government. He is part of a new generation of athletes who train and compete well into their 80s. Fauja Singh, the first centenarian to run a marathon, is another good example. He didn’t start running until he was 80 years old.

It’s a good thing that it is, as exercise is essential for successful aging and contributes to longevity. Dr. Mark Lachs, co-director of Geriatrics and Palliative Medicine at New York Presbyterian Health Care System, New York, says, “Exercise is essential as we age. There is no medicine, procedure or surgery you can prescribe that has more health benefits than physical activity.. And what’s more, it has no side effects. As I like to tell my patients: “Movement is lotion.”

At 82 years old, Minnick is confident that he still has a long career ahead of him as a coach who practices and teaches. He has become an inspiration to people of all ages. There is no doubt that there is a man or woman working hard in the gym and preparing for a fitness certificate who wants to claim Minnick for the nickname of the oldest fitness trainer in the Guinness Book of Records, and that’s a tribute Minnick can enjoy. .